Online Therapy

Online therapy offers a way to meet with a psychologist by secure video call when travelling to a clinic is difficult or impractical. It can be particularly useful when medical appointments, fatigue, reduced mobility, fertility treatment or travel make in-person sessions harder to arrange. Sessions still involve careful assessment, agreed goals and regular discussion of what is and is not helping. Online therapy is not suitable for everyone. Suitability depends on your needs, level of risk, privacy, internet access and the professional regulations that apply where you are located. It is not an emergency service. If you are in immediate danger or unable to keep yourself safe, contact the emergency services or a crisis service in your country. In the first meeting, we will discuss what brings you to therapy, what you hope will change, confidentiality, practical arrangements and whether online work is a suitable fit.